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Pineapple

Pineapple is mainly composed of water, therefore has very few calories.  Pineapple it’s rich in vitamin C and potassium, contains vitamin A, B1, folic acid, magnesium and iron. In addition to this, pineapple is the only fruit that contains bromelain, an enzyme that breaks down proteins, which favors the digestive system and also has anti-inflammatory properties. READ MORE